There are plenty of reasons why you still have cavities despite brushing your teeth daily. Sometimes, it is due to the makeup of your teeth, and you can take preventative measures to try to build up the strength of your tooth enamel. But other times, it may be because you need to brush correctly.
Is there a correct way to brush? And what essential tips could you be missing in your oral hygiene routine?
If you want a sparkling smile without extensive maintenance procedures, learn the ins and outs of brushing your teeth correctly. So, read on for more information.
5 Steps to Brushing Your Teeth Correctly
The last thing you want to do is spend all that time brushing to have the dentist break the news about discovering cavities at your next appointment. As a solution, follow these tips to ensure your toothbrush reaches the nooks and crannies of your mouth.
1. Use the Right Amount of Toothpaste
Ask your dentist about a toothpaste that is right for you. Then, place a pea-size portion on the toothbrush. Next, run the toothbrush under water so the moisture can facilitate the toothpaste spreading as it cleans. You will feel more comfortable brushing when your mouth isn’t too dry.
2. Brush Morning and Night
The American Dental Association advises, “Brush your teeth twice daily with a soft-bristled brush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily.” Make it a habit by brushing while the water for your shower is heating up. And at night, always brush right after you dress in your pajamas. Pairing the habits together makes you less likely to forget to brush your teeth.
3. Replace Your Toothbrush When It Frays
Your toothbrush will show signs of regular wear and tear for around three or four months. When the bristles seem to fray or curve outward, it is time to get a new toothbrush with fresh bristles. A soft-bristle brush is best for gently clearing your teeth of any food or plaque build-up.
4. Use a Flouride Toothpaste As Directed by Your Dentist
Your dentist may recommend fluoride toothpaste if your teeth are weak and more susceptible to decay. Ask which brand is best and implement the new toothpaste into your routine. When you strengthen the enamel, your teeth can fight against tooth decay.
5. Be Thorough
Make sure you are getting all areas of your teeth and gums.
- Hold the toothbrush at a 45-degree angle as you start on the outside surfaces of the teeth, reaching well into the gum area.
- Make back-and-forth movements with your toothbrush as you move up and down each tooth.
- Continue the same routine on the inside surfaces of the teeth.
- Brush the chewing surfaces of your teeth, freeing up any food stuck in the creases of your molars.
- Brush your tongue to clear out any germs and freshen your breath.
More Than Brushing
Follow the tips above for excellent oral hygiene that reduces your chance of needing a crown, root canal, dental bridge, or dental implant due to tooth decay. In addition, your bi-annual dental cleanings can be enough to keep your teeth healthy and shining for years to come.
Practice these healthy habits to boost your oral health further:
- Floss each day, reaching between each tooth and eliminating food and sugar from the cracks between teeth.
- Swish mouthwash or use a waterpik to remove any hard-to-reach food particles.
- Reduce the number of sugary drinks and candy you eat each day. If you indulge, brush or rinse your mouth with water immediately.
- Visit the dentist every six months for a check-up and cleaning appointment.
It may feel overwhelming to think about everything you must do to maintain healthy teeth and gums. However, these habits can fit seamlessly into your life if you tackle them individually.
Also, do not feel overwhelmed since your trusted dental team will cheer you and send reminders.
If you happen to experience a toothache that turns out to be tooth decay, your dentist will take the necessary steps to remedy the pain. Then you can start again with a clean slate!
Schedule an Appointment
A great way to jump into improved dental hygiene is by consulting with your best dentist and developing a dental maintenance plan. If you have problem areas in your smile, learn what you need to do to address them immediately. Therefore, work with your dentist to achieve the cosmetic dentistry goals of your dreams.